| How to exercise and eat well for health and performance | |
| Elsbeth Vaino, CSCS is a strength and conditioning consultant and personal trainer in Ottawa specializing in functional movement assessments, corrective exercise prescription, and creating sports performance training programs. She writes weekly articles a | |
| Keywords : how to exercise, fitness, sport training, corrective exercise, hip training, back exercise, nutrition, ottawa, personal trainer, train for skiing, functional movement screen, TPI, golf assessment, training fitness, fitness plan, fitness women, training exercises | |
| H1 tags : Elsbeth Vaino's Blog; Training and nutrition for healthy living and sports performance | |
| H2 tags : Can shoes encourage a heel strike?; New research: Do ab exercises reduce abdominal fat?; Not enough cooks in the kitchen; Improving pullup-ability; Abducted Single-leg RDLs courtesy of Bret Contreras; Ab exercise: If your back gets sore before your abs…; Training for the Firefighter Physical Ability Test; Healthy eating is about choices; Addressing poor shoulder movement; Standing desk at work? |
| Last Update : | 23/December/2011 |
| Google PR : | 4 |
| Internal links : | 3 |
| External links : | 97 |
| Archive : | Check how did the site look in the past? |