Human-Computer Interaction Resource Network
| Build muscle and get fit with Iron Simba | |
| Muscle-building, weight-lifting and strength-training in the gym. Read training tips to improve your workouts and become stronger! |
| Last Update : | 25/December/2011 |
| Google PR : | 2 |
| Internal links : | 43 |
| External links : | 3 |
| Archive : | Check how did the site look in the past? |
| Keyword | Occurrences | Percentage |
|---|---|---|
| chest | 13 | 2.52% |
| training | 11 | 2.14% |
| ironsimba | 11 | 2.14% |
| response | 10 | 1.94% |
| posted | 10 | 1.94% |
| Keyword | Occurrences | Percentage |
|---|---|---|
| posted in | 10 | 3.88% |
| by ironsimba | 10 | 3.88% |
| ironsimba on | 10 | 3.88% |
| leave a | 9 | 3.50% |
| a response | 9 | 3.50% |
| Keyword | Occurrences | Percentage |
|---|---|---|
| by ironsimba on | 10 | 5.83% |
| leave a response | 9 | 5.24% |
| posted in chest | 4 | 2.33% |
| in chest tagged | 4 | 2.33% |
| intelligent training leave | 3 | 1.75% |
| Site IP address : | 66.147.244.155 |
| Server type : | Apache |
| Powered by : | PHP/5.2.17 |
| Alexa rank : | 14,164,417 |
| Description : | Ironsimba.co.uk has a three-month global Alexa traffic rank of 14,164,417. |
| barbell curl in shoulders | 15.21% |
| alternative to bench press | 13.95% |
| alternative to heavy bench press | 8.49% |
| should beginners do compound excercises | 7.81% |
| iron chest workouts | 7.51% |
| doing squats | 6.90% |
| decline bench press alternative exercises | 5.97% |
| all variations of incline flyes | 5.67% |
| decline bench press alternative | 5.11% |
| alternative to decline bench press | 5.02% |
| Quantcast rank : | 0 | Average US daily traffic : |
| Compete rank : | 0 |
| Average daily unique visitors : | 0 |
| MyWot rank : | 0 |
| Trustworthiness : | 0 |
| Vendor reliability : | 0 |
| Privacy : | 0 |
| Child safety : | 0 |
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