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| Keywords : boxing training, boxing fitness, conditioning, bodyweight exercise, burpees, workouts, GPP, interval training, sandbags, lifting, exercise, core training, fitness, high intensity, MMA, boxing | |
| H2 tags : ross@rossboxing.com; More FREE videos at RossTraining.com; BRAND NEW - The Missing Links includes 2 DVDs. The total running time is 2 hours and 38 minutes. Within these videos, you will learn inexpensive and effective ways to train the hands, neck, and core. These vulnerable areas often leave athletes susceptible to injury. Learn how to train these areas to protect yourself, while also improving athletic performance.; Full Throttle Conditioning includes a 108 minute DVD and 90 page manual. This program will teach you how to create intense and effective workouts. The material is backed with peer reviewed research, loaded with sample workouts and includes detailed information regarding program design.; Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market, covering topics such as strength training, conditioning, nutrition, program design, sample routines, and more.; Infinite Intensity utizlies both free weights and bodyweight exercise. This book teaches you to mix and match various modalities, rather than focusing on a single tool. The book is rich in theory, with ample research, but also includes numerous exercises and routines, including a full 50 day sample routine. |
| Last Update : | 20/October/2011 |
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| Indexed pages : | 34 |
| Internal links : | 5 |
| External links : | 16 |
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