Mindfulness and stress reduction techniques | |
Mindfulness meditation is a technique that can be learned by anyone in order to reduce stress, find relaxation and manage feelings of anxiety. Mindfulness can literally change your brain. | |
Keywords : mindfulness, mindfulness meditation, stress, anxiety, brain science, calmness, relaxation |
Last Update : | 30/October/2011 |
Indexed pages : | 269 |
Internal links : | 51 |
External links : | 10 |
Archive : | Check how did the site look in the past? |