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frederickdouglassymca10miler .com
WWW.frederickdouglassymca10miler .com
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General website information 
| Sports and Fitness Newsletter from the F.D. YMCA |
| Information about how to keep healthy and fit though sports and exercise. |
| Keywords : diet goals, diet tactics, eating control, loosing weight, sport, exercise routine, gym routine, loose weight, age, calculate, calculate heart rate, heart rate, hr, macinum heart rate, men, women |
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Server and Hosting Information
| Site IP address : | 67.223.230.122 |
| Server type : | Apache/2.2.11 (Unix) mod_ssl/2.2.11 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4 |
| Powered by : | PHP/5.2.9 |
| DNS 1 : | ns16.dnscloud.com |
| DNS 2 : | ns9.dnscloud.com |
| MX Domain 1 : | frederickdouglassymca10miler.com |
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